Recettes/Recipes

Pork Roast Vegetable Stew Ingredients 1 pork roast (about 1.5 lb), cut into cubes 10 cups of water 4 carrots, cut in half 3 celery stalks, diced 3 small onions, quartered 2 handfuls of yellow beans 1 turnip, diced 1 cabbage, chopped 7 to 11 potatoes, diced 6 tbsp beef Bovril (or to taste) ½ tsp thyme 1 bay leaf Salt and pepper Instructions  Coat half of the pork cubes with flour and brown them in a pan.  Place the meat in a large pot with the water, Bovril, onions, celery, th

Pineapple guacamole Ingredients: 3 ripe avocados, peeled and pitted 1 jalapeño, stem and seeds removed, minced (add more or less to taste) 1 ½ cups diced fresh pineapple, plus extra for topping 1/2 cup finely chopped red onion 1 Tbsp. fresh lemon juice 1/4 cup fresh cilantro leaves, finely chopped 1/2 tsp. coarse sea salt A dash of cumin Instructions: Mash together the avocados, jalapeño, pineapple, onion, lemon juice, cilantro, salt, and cumin with a fork until well mixed. S

Butternut Squash and Apple Soup Ingredients: 1 tbsp (15 ml) butter 1 onion, chopped 3 cloves garlic, minced 2 tsp (10 ml) curry powder 1 medium butternut (or acorn) squash, peeled and diced (about 6 cups / 1.5 L) 2 apples, peeled and diced 2 cups (500 ml) reduced-sodium chicken broth 2 cups (500 ml) warmed milk Salt and pepper to taste Instructions: • In a large pot, melt the butter over medium heat. • Add the onion and garlic; cook about 5 minutes, until tender. • Stir in th

Hearty Vegetable Stew (Optional Beef) Serves:  6 Prep Time:  15 minutes Cook Time:  1 hour Ingredients 2–3 potatoes, diced 2–3 carrots, sliced 1 yellow onion, chopped 2 cloves garlic, minced 1 stew pack of vegetables (turnip, celery, parsnip, cabbage, etc.), chopped 1 cup corn kernels 6 cups water 2 beef bouillon cubes (or vegetable bouillon for vegetarian option) 1 tbsp oil or butter Optional : 1–1.5 lb beef stew meat, cubed Seasonings to taste: bay leaf, thyme, parsley, bla