Recette/Recipe October 22-23 octobre 2025 🍎

Butternut Squash and Apple Soup

Ingredients:

• 1 tbsp (15 ml) butter

• 1 onion, chopped

• 3 cloves garlic, minced

• 2 tsp (10 ml) curry powder

• 1 medium butternut (or acorn) squash, peeled and diced (about 6 cups / 1.5 L)

• 2 apples, peeled and diced

• 2 cups (500 ml) reduced-sodium chicken broth

• 2 cups (500 ml) warmed milk

• Salt and pepper to taste

Instructions:

• In a large pot, melt the butter over medium heat.

• Add the onion and garlic; cook about 5 minutes, until tender.

• Stir in the curry powder, squash, and apples; cook for 2 minutes.

• Pour in the broth, cover, and bring to a boil.

• Reduce heat to medium-low and simmer for 15–20 minutes, until the squash and apples are soft.

• Purée the soup with an immersion blender (or in batches in a regular blender) until smooth.

• Return to the pot if needed.

• Stir in the warmed milk and heat gently without boiling.

• Season with salt and pepper to taste.

• Serve hot.